Are you a new mom? Here are some tips that may help to support mental health
- Jan-29-2019
- By Mary Tobin
- Posted in Adversity, Anxiety, CBT, Confidence, Depression, Happiness, Health, Perseverance, problem solving, Relaxation, Resilience, Stress, Updates
Being a new mom comes not only with its joys, but also with some challenges like difficulty finding time for yourself, dealing with sleep disturbance and related stressors. But there are things you can do to help ease some of these challenges. Check out the article below for some tips to help you better navigate during this time….
Post Tagged with #askforhelp, #cbt, #mentalhealth, #mentalhealthtips, #motherhood, #newmom, #selfcare, #sleep, #support, drmarytobin, fortcollins, fortcollinspsychologist, help, psychologist, stress, therapy
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