Counseling & Therapy in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

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Find time for ‘nonsense’! How do you ‘play’? Do you spend time with your pet or your friends, go for a walk, or do a favorite hobby? Whatever it is, finding time for pleasure and relaxation is a must for mental health – it’s about balance.

A little nonsense now and then is relished by the wisest men. Roald Dahl

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On adversity…

It’s not what happens to you, but how you react to it that matters. Epictetus

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You can make a change and have an impact….one way is by finding your voice

The most common way people give up their power is by thinking they don’t have any. –Alice Walker

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All too often we overlook the importance and benefit of rest and relaxation. Balance between work/responsibilities and rest/relaxation is key. Everybody has their own needs when it comes to this – find your balance.

There is virtue in work and there is virtue in rest. Use both and overlook neither. –Alan Cohen

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You have power over what you choose to focus on and what you choose to overlook

The art of being wise is the art of knowing what to overlook. –William James

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