This quote is a simple statement that can be difficult to execute, but is important to remember. We have more power and control over what we think, feel and do than we often realize.
Stress is not what happens to us. It’s our response to what happens, and response is something we can choose. – Maureen KilloranRead More
Embrace yourself – it’s important to practice self-compassion and directing loving kindness towards yourself
Owning our story and loving ourselves through that process is the bravest thing that we will ever do. – Brene BrownRead More
Just because things may not turn out the way we expect or want, doesn’t mean that it still can’t be great
Remember that not getting what you want is sometimes a wonderful stroke of luck – Dalai LamaRead More
Find time for ‘nonsense’! How do you ‘play’? Do you spend time with your pet or your friends, go for a walk, or do a favorite hobby? Whatever it is, finding time for pleasure and relaxation is a must for mental health – it’s about balance.
A little nonsense now and then is relished by the wisest men. Roald DahlRead More