You may encounter obstacles and adversities in life, but you can use these situations as opportunities to learn and grow.
‘You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of … Continue readingRead More
‘You will not control all the events that happen to you, but you can decide not to be reduced by them.’ – Maya AngelouRead More
Balance is key: balance between work/responsibilities and rest/play, and between time with others and time with yourself
‘Sometimes you need to take a break from everyone and spend time alone to experience, appreciate and love yourself.’ – Robert TewRead More
It’s okay to not know right away how you feel about something and to take time to figure out what you are thinking and how you are feeling. In fact, it can help make the difference between responding vs. reacting.
‘If you need more time to understand how you feel about a thing, give yourself more time to understand how you feel about a thing.’ – Nayyirah WaheedRead More