Counseling & Therapy in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

Tap To Call

Category Archives: Anger Management

Find time for ‘nonsense’! How do you ‘play’? Do you spend time with your pet or your friends, go for a walk, or do a favorite hobby? Whatever it is, finding time for pleasure and relaxation is a must for mental health – it’s about balance.

A little nonsense now and then is relished by the wisest men. Roald Dahl

Read More 

On adversity…

It’s not what happens to you, but how you react to it that matters. Epictetus

Read More 

You can make a change and have an impact….one way is by finding your voice

The most common way people give up their power is by thinking they don’t have any. –Alice Walker

Read More 

You have power over what you choose to focus on and what you choose to overlook

The art of being wise is the art of knowing what to overlook. –William James

Read More 

A reminder….you got this

On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100%, and that’s pretty good. –Author Unknown

Read More