Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: Anger Management

Looking for resources to help support someone who may need therapy?

When someone you love or care for is going through a hard time, it can sometimes be difficult to know how best to help them, especially when they may need a greater level of support, such as therapy. The article … Continue reading

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Interested in some self-help techniques for dealing with stress?

Stress Management: When we are feeling stressed, it may seem like there is nothing we can do about our stress levels. It may feel overwhelming and unmanageable. But no matter the situation, there are steps that can be taken to … Continue reading

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We can’t always help what thoughts pop into our heads, but that doesn’t mean we have to accept those thoughts as facts…

As human beings, we have thousands of thoughts each day and we all have our own thinking patterns and habits. Some of these thought patterns are based in thinking errors, or cognitive distortions, that can leave us with unnecessary feelings … Continue reading

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Key Components to Self-Care

Are you struggling with creating or keeping a good self-care routine? You’re not alone. Many people struggle with practicing self-care. Some may consider self care a luxury, but it is a vital component to well-being. We all need to take … Continue reading

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Mental Health Awareness

May has come and gone, and thus it’s no longer “Mental Health Awareness Month.” However, bringing awareness to mental health issues and trying to reduce the related stigma can happen any time of the year! If you’re looking for ideas … Continue reading

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