Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: Anxiety

Some more tips on taking care of yourself during this COVID time and coping with social distancing

While it’s always important to monitor and address your stress, during this time of COVID it is especially important as we socially distance ourselves from eachother. One way of addressing stress is through social support. And while we may not … Continue reading

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Feeling an increase in stress or worry related to the current situation with the Coronavirus?

With the outbreak of the Coronavirus, you may be noticing an increase in stress and worry. Whether it’s anxiety about your health or a loved one’s health, or stress in response to the change in your routine as we engage … Continue reading

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A thought on progress, while practicing self-compassion…

It’s been awhile since the last Quote of the Week, but here’s a great one to kick the series back up again! You don’t have to solve your whole life overnight. And you don’t have to feel ashamed for being … Continue reading

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Feeling burnt out at work?

Are you dealing with work burnout, feeling constantly stressed and overwhelmed? Unfortunately many people do but are unsure how to handle it and may feel stuck. However, if you’re feeling burnt out, there are steps you can take to feel … Continue reading

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Dealing With Difficult Family Members?

  Some people look forward to gatherings with their family, while many others may dread them. Having an idea ahead of time of how you will handle certain situations may help you in feeling less anxiety and dread about the … Continue reading

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