Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: Change

Looking to make your mental health a priority?

Often, we get so wrapped up in getting the daily tasks done that we may forget, or feel too busy, to take time for ourselves, to really check in with ourselves and see what we may need to feel our … Continue reading

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People tend to try to avoid uncomfortable feelings – for obvious reasons. However, unpleasant emotions aren’t necessarily ‘bad.’ Understanding why you might be feeling something can lead to great change.

‘Be confused, it’s were you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s were you start to make more authentic decisions. Be sad, because if we are brave enough we can hear … Continue reading

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Sometimes people have a hard time saying no to others, but….

There’s power in saying no and in asking for what you deserve. There is power in knowing your value. – Mandy Moore

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Take a moment to reflect on self love. Ask yourself what YOU can do today to find a moment of happiness within yourself instead of relying on others to provide you with that happiness

It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole. – … Continue reading

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Start from where you are…

You can’t go back and change the beginning, but you can start where you are and change the ending. – C.S. Lewis

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