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Category Archives: CBT

A link between social interactions and well-being

In a recent study, researchers found that there is a link between social interaction and well-being. Specifically, more frequent and deeper conversations (that include self-disclosure), with partners that are known and liked, are generally associated with greater well-being. So, taking … Continue reading

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Striving to be Perfect?

  Below is a link to a great, brief article about perfectionism and how it may relate to anxiety, indecision, and low self-esteem. It also has some tips for how to help overcome perfectionism. The Price of Perfection: How Perfectionism … Continue reading

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How Do You Know if You Need Therapy?

Sometimes people may be unsure as to whether or not therapy could be beneficial for them. From misconceptions about therapy to misconceptions about what prompts people to seek out therapy and outside support, it can be confusing. So, how do … Continue reading

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Benefits of Laughter

Looking for things to add to your routine that can help your health? You may want to try laughing! Laughter has been found to help both the mind and the body. The article below talks about some of the benefits … Continue reading

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Managing Holiday Stress

Are you already starting to think about the holidays and wondering how you will get it all done and still keep your stress at bay? Now may be a great time to start thinking about how to deal with the … Continue reading

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