Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: CBT

We can’t always help what thoughts pop into our heads, but that doesn’t mean we have to accept those thoughts as facts…

As human beings, we have thousands of thoughts each day and we all have our own thinking patterns and habits. Some of these thought patterns are based in thinking errors, or cognitive distortions, that can leave us with unnecessary feelings … Continue reading

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Addressing a Common Therapy Myth and Why Seeking Therapy Can Be Seen as a Sign of Strength

Unfortunately, there are many myths surrounding what therapy is and reasons for going to therapy. Many people seem to have a concern that going to therapy means they are weak or something is wrong with them as a human being. … Continue reading

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Key Components to Self-Care

Are you struggling with creating or keeping a good self-care routine? You’re not alone. Many people struggle with practicing self-care. Some may consider self care a luxury, but it is a vital component to well-being. We all need to take … Continue reading

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How we perceive things makes all the difference

‘It’s not what you look at that matters, it’s what you see.’ – Henry David Thoreau

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One step towards healing is acknowledging what it is you are feeling…

‘But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer’ – Viktor Frankl

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