Counseling & Therapy in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: CBT

When mistakes or disappointments occur, focus on problem-solving, learning and moving forward

Refuse to let your troubles multiply; just take them one by one…Refuse to dwell on the mistakes or disappointments that are sometimes a part of life; instead learn how you can make things better. – Ben Daniels

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This one on fear and anxiety is a repeat, but it’s worth repeating

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. – Eleanor Roosevelt

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There is great power in how we choose to think about things and how we choose to respond to things

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.” – Louise … Continue reading

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The Power of Perspective – turn obstacles into stepping stones

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” – Dr. Wayne Dyer

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Courage is not the absence of fear….

“Courage is being scared to death and saddling up anyway.” – John Wayne

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