Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: CBT

One step towards healing is acknowledging what it is you are feeling…

‘But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer’ – Viktor Frankl

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A thought on adversity

‘… And however difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up.’ – Stephen Hawking

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Balance is key: balance between work/responsibilities and rest/play, and between time with others and time with yourself

‘Sometimes you need to take a break from everyone and spend time alone to experience, appreciate and love yourself.’ – Robert Tew

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It’s okay to not know right away how you feel about something and to take time to figure out what you are thinking and how you are feeling. In fact, it can help make the difference between responding vs. reacting.

‘If you need more time to understand how you feel about a thing, give yourself more time to understand how you feel about a thing.’ – Nayyirah Waheed

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How do you intend to handle the most important relationship in your life – the relationship with yourself?

‘Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done.’ – Rudy Francisco

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