Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: CBT

Chances are, you won’t be able to (see quote below). Sometimes it can be helpful when dealing with feelings of worry to ask yourself, will this matter a year from now?

If you want to test your memory, try to recall what you were worrying about one year ago today. – E. Joseph Cossman

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This quote is a simple statement that can be difficult to execute, but is important to remember. We have more power and control over what we think, feel and do than we often realize.

Stress is not what happens to us. It’s our response to what happens, and response is something we can choose. – Maureen Killoran

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Some have argued that it is only by dealing with difficult times that we can truly appreciate moments of peace and happiness

What good is the warmth of summer, without the cold of winter to give it sweetness. – John Steinbeck

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Start from where you are…

You can’t go back and change the beginning, but you can start where you are and change the ending. – C.S. Lewis

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Embrace yourself – it’s important to practice self-compassion and directing loving kindness towards yourself

Owning our story and loving ourselves through that process is the bravest thing that we will ever do. – Brene Brown

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