Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: CBT

Remember to take time to rest, relax and rejuvenate…

‘Beware the barrenness of a busy life.’ – Socrates

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Looking for resources to help support someone who may need therapy?

When someone you love or care for is going through a hard time, it can sometimes be difficult to know how best to help them, especially when they may need a greater level of support, such as therapy. The article … Continue reading

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Looking to make your mental health a priority?

Often, we get so wrapped up in getting the daily tasks done that we may forget, or feel too busy, to take time for ourselves, to really check in with ourselves and see what we may need to feel our … Continue reading

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Interested to learn more about anxiety and what can help to treat it?

  Click the link below for a great, brief article on anxiety by the American Psychological Association. It provides general information about different types of anxiety and some treatment options, including cognitive-behavioral therapy (CBT). Beyond Worry: How Psychologists Help With … Continue reading

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We can’t always help what thoughts pop into our heads, but that doesn’t mean we have to accept those thoughts as facts…

As human beings, we have thousands of thoughts each day and we all have our own thinking patterns and habits. Some of these thought patterns are based in thinking errors, or cognitive distortions, that can leave us with unnecessary feelings … Continue reading

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