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Category Archives: Counseling

College Students Strive for Perfectionism has Increased

If you’re interested in reading a bit more about perfectionism, the article below is an interesting one. It cites a study done in 2017, in which analysis revealed increased levels of certain forms of perfectionism among college students and indicates … Continue reading

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Looking for resources to help support someone who may need therapy?

When someone you love or care for is going through a hard time, it can sometimes be difficult to know how best to help them, especially when they may need a greater level of support, such as therapy. The article … Continue reading

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Interested to learn more about anxiety and what can help to treat it?

  Click the link below for a great, brief article on anxiety by the American Psychological Association. It provides general information about different types of anxiety and some treatment options, including cognitive-behavioral therapy (CBT). Beyond Worry: How Psychologists Help With … Continue reading

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We can’t always help what thoughts pop into our heads, but that doesn’t mean we have to accept those thoughts as facts…

As human beings, we have thousands of thoughts each day and we all have our own thinking patterns and habits. Some of these thought patterns are based in thinking errors, or cognitive distortions, that can leave us with unnecessary feelings … Continue reading

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Mental Health Awareness

May has come and gone, and thus it’s no longer “Mental Health Awareness Month.” However, bringing awareness to mental health issues and trying to reduce the related stigma can happen any time of the year! If you’re looking for ideas … Continue reading

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