Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: Depression

This quote is a simple statement that can be difficult to execute, but is important to remember. We have more power and control over what we think, feel and do than we often realize.

Stress is not what happens to us. It’s our response to what happens, and response is something we can choose. – Maureen Killoran

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Start from where you are…

You can’t go back and change the beginning, but you can start where you are and change the ending. – C.S. Lewis

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Embrace yourself – it’s important to practice self-compassion and directing loving kindness towards yourself

Owning our story and loving ourselves through that process is the bravest thing that we will ever do. – Brene Brown

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Vulnerability as strength – vulnerability may feel uncomfortable, but discomfort doesn’t mean weakness

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. – Brene Brown

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It certainly seems paradoxical, and is by no means an easy task, but starting from a place of acknowledgement and acceptance of yourself as you are, will better equip you to figure out and enact change.

The curious paradox is that when I accept myself just as I am, then I can change. – Carl Rogers

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