Counseling & Therapy in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

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Category Archives: Depression

A perspective on anxiety and worry

There is a solution to all of this and it is right around the next corner. A few weeks from now you will not even be facing this problem. A few months from now, you will have forgotten you ever … Continue reading

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When mistakes or disappointments occur, focus on problem-solving, learning and moving forward

Refuse to let your troubles multiply; just take them one by one…Refuse to dwell on the mistakes or disappointments that are sometimes a part of life; instead learn how you can make things better. – Ben Daniels

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It’s been awhile since the last Quote of the Week….let’s get it started up again with a good reminder about self-compassion!

If your compassion does not include yourself, it is incomplete. – Jack Kornfield

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Your struggles can become great sources of strength

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life … Continue reading

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Sometimes you need a change

If you do what you’ve always done, you’ll get what you’ve always gotten. – Tony Robbins

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