Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: Gratitude

Nature’s Relationship to Health and Wellbeing

Spending time in nature, or being exposed to green spaces, can be an important part of health and wellbeing. The article linked below talks about the research between exposure to natural green spaces and our health and wellbeing. “Stressed Out? … Continue reading

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Embrace yourself – it’s important to practice self-compassion and directing loving kindness towards yourself

Owning our story and loving ourselves through that process is the bravest thing that we will ever do. – Brene Brown

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On adversity…

It’s not what happens to you, but how you react to it that matters. Epictetus

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A reminder….you got this

On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100%, and that’s pretty good. –Author Unknown

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The power of perspective

It all depends on how we look at things, and not on how they are themselves. –Carl Jung

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