- January 13, 2020
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Happiness, Health, Perseverance, perspective, problem solving, Psychology, Resilience, Stress, Updates
Dealing With Difficult Family Members?
Some people look forward to gatherings with their family, while many others may dread them. Having an idea ahead of time of how you will handle certain situations may help you in feeling less anxiety and dread about the … Continue reading →
Read More- December 30, 2019
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Change, Confidence, Depression, Happiness, Health, Perseverance, perspective, problem solving, Psychology, Relaxation, Resilience, Stress, Updates
New Year, New You?
As the year winds down, it is common for people to reflect on the past year and look at those things that didn’t work well for them. As 2020 gears up, many people will set New Year’s resolutions to … Continue reading →
Read More- December 2, 2019
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- By Mary Tobin
- Adversity, CBT, Change, Happiness, Health, problem solving, Psychology, Resilience, Stress, Updates
A link between social interactions and well-being
In a recent study, researchers found that there is a link between social interaction and well-being. Specifically, more frequent and deeper conversations (that include self-disclosure), with partners that are known and liked, are generally associated with greater well-being. So, taking … Continue reading →
Read More- November 18, 2019
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- By Mary Tobin
- Adversity, Anxiety, Happiness, Health, perspective, problem solving, Resilience, Stress, Updates
Do You Have Trouble Saying No To Others?
Many people have trouble saying no to others, even if they don’t want to say yes. Below is a great article that helps shed some light onto why people may say yes, when they really mean no, and some tips … Continue reading →
Read More- October 21, 2019
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Change, Confidence, Depression, Happiness, Health, Perseverance, problem solving, Psychology, Relaxation, Resilience, Stress, Updates
How Do You Know if You Need Therapy?
Sometimes people may be unsure as to whether or not therapy could be beneficial for them. From misconceptions about therapy to misconceptions about what prompts people to seek out therapy and outside support, it can be confusing. So, how do … Continue reading →
Read MoreQuote of the Week
- Remember to take time to rest, relax and rejuvenate…
‘Beware the barrenness of a busy life.’ – Socrates
