- March 11, 2019
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- By Mary Tobin
- Anxiety, Health, problem solving, Relaxation, Stress, Updates
Could writing a to-do list at bedtime help you to fall asleep faster?
If you’re looking for ways to help you fall asleep faster, you may want to consider writing a to-do list at bedtime of specific things needed to get done over the next few days. The article linked-to below talks more … Continue reading →
Read More- February 25, 2019
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Counseling, Depression, Health, Perfection, Perseverance, perspective, problem solving, Psychology, Resilience, Stress, Updates
College Students Strive for Perfectionism has Increased
If you’re interested in reading a bit more about perfectionism, the article below is an interesting one. It cites a study done in 2017, in which analysis revealed increased levels of certain forms of perfectionism among college students and indicates … Continue reading →
Read More- February 11, 2019
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- By Mary Tobin
- Adversity, Anxiety, Confidence, Depression, Happiness, Health, perspective, problem solving, Resilience, Stress, Updates
Talking about mental illness with someone you are newly dating
Do you have a mental illness? Are you wondering if and how to bring it up to someone you are dating? It can be hard to know if, when and how to have this type of discussion, and it can … Continue reading →
Read More- January 29, 2019
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- By Mary Tobin
- Adversity, Anxiety, CBT, Confidence, Depression, Happiness, Health, Perseverance, problem solving, Relaxation, Resilience, Stress, Updates
Are you a new mom? Here are some tips that may help to support mental health
Being a new mom comes not only with its joys, but also with some challenges like difficulty finding time for yourself, dealing with sleep disturbance and related stressors. But there are things you can do to help ease some of … Continue reading →
Read More- January 14, 2019
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Depression, Happiness, Health, perspective, problem solving, Quotes, Relaxation, Resilience, Stress
Remember to take time to rest, relax and rejuvenate…
‘Beware the barrenness of a busy life.’ – Socrates
Read MoreQuote of the Week
- Remember to take time to rest, relax and rejuvenate…
‘Beware the barrenness of a busy life.’ – Socrates
