- March 23, 2020
- No Comments.
- By Mary Tobin
- Adversity, Anxiety, CBT, Change, Confidence, Depression, Health, Perfection, Perseverance, perspective, Psychology, Quotes, Resilience, Stress, Updates
A thought on progress, while practicing self-compassion…
It’s been awhile since the last Quote of the Week, but here’s a great one to kick the series back up again! You don’t have to solve your whole life overnight. And you don’t have to feel ashamed for being … Continue reading →
Read More- January 27, 2020
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- By Mary Tobin
- Adversity, Anxiety, CBT, Change, Depression, Happiness, Health, Perseverance, problem solving, Psychology, Relaxation, Resilience, Stress, Updates
Feeling burnt out at work?
Are you dealing with work burnout, feeling constantly stressed and overwhelmed? Unfortunately many people do but are unsure how to handle it and may feel stuck. However, if you’re feeling burnt out, there are steps you can take to feel … Continue reading →
Read More- January 13, 2020
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Happiness, Health, Perseverance, perspective, problem solving, Psychology, Resilience, Stress, Updates
Dealing With Difficult Family Members?
Some people look forward to gatherings with their family, while many others may dread them. Having an idea ahead of time of how you will handle certain situations may help you in feeling less anxiety and dread about the … Continue reading →
Read More- December 30, 2019
- No Comments.
- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Change, Confidence, Depression, Happiness, Health, Perseverance, perspective, problem solving, Psychology, Relaxation, Resilience, Stress, Updates
New Year, New You?
As the year winds down, it is common for people to reflect on the past year and look at those things that didn’t work well for them. As 2020 gears up, many people will set New Year’s resolutions to … Continue reading →
Read More- December 2, 2019
- No Comments.
- By Mary Tobin
- Adversity, CBT, Change, Happiness, Health, problem solving, Psychology, Resilience, Stress, Updates
A link between social interactions and well-being
In a recent study, researchers found that there is a link between social interaction and well-being. Specifically, more frequent and deeper conversations (that include self-disclosure), with partners that are known and liked, are generally associated with greater well-being. So, taking … Continue reading →
Read MoreQuote of the Week
- A thought on progress, while practicing self-compassion…
It’s been awhile since the last Quote of the Week, but here’s a great one to kick the series back up again! You don’t have to solve your whole life overnight. And you don’t have to feel ashamed for being where you are. All you have to focus on is … Continue reading →
