- December 2, 2019
- No Comments.
- By Mary Tobin
- Adversity, CBT, Change, Happiness, Health, problem solving, Psychology, Resilience, Stress, Updates
A link between social interactions and well-being
In a recent study, researchers found that there is a link between social interaction and well-being. Specifically, more frequent and deeper conversations (that include self-disclosure), with partners that are known and liked, are generally associated with greater well-being. So, taking … Continue reading →
Read More- November 18, 2019
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- By Mary Tobin
- Adversity, Anxiety, Happiness, Health, perspective, problem solving, Resilience, Stress, Updates
Do You Have Trouble Saying No To Others?
Many people have trouble saying no to others, even if they don’t want to say yes. Below is a great article that helps shed some light onto why people may say yes, when they really mean no, and some tips … Continue reading →
Read More- October 21, 2019
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Change, Confidence, Depression, Happiness, Health, Perseverance, problem solving, Psychology, Relaxation, Resilience, Stress, Updates
How Do You Know if You Need Therapy?
Sometimes people may be unsure as to whether or not therapy could be beneficial for them. From misconceptions about therapy to misconceptions about what prompts people to seek out therapy and outside support, it can be confusing. So, how do … Continue reading →
Read More- September 23, 2019
- No Comments.
- By Mary Tobin
- Anxiety, CBT, Health, Stress, Updates
Benefits of Laughter
Looking for things to add to your routine that can help your health? You may want to try laughing! Laughter has been found to help both the mind and the body. The article below talks about some of the benefits … Continue reading →
Read More- September 9, 2019
- No Comments.
- By Mary Tobin
- Adversity, Anxiety, CBT, Happiness, Health, Mindfulness, perspective, problem solving, Relaxation, Resilience, Stress, Updates
Managing Holiday Stress
Are you already starting to think about the holidays and wondering how you will get it all done and still keep your stress at bay? Now may be a great time to start thinking about how to deal with the … Continue reading →
Read MoreQuote of the Week
- Remember to take time to rest, relax and rejuvenate…
‘Beware the barrenness of a busy life.’ – Socrates
