- August 13, 2019
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Counseling, Depression, Happiness, Health, Perseverance, perspective, problem solving, Relaxation, Resilience, Stress, Updates
Are you struggling? You’re not alone
Are you struggling with something? Well, you’re not alone. We all have our “under construction” zones. Maybe it’s dealing with anxiety, depressed mood or anger. Maybe it’s struggling with making an important decision, navigating a difficult relationship or grappling with … Continue reading →
Read More- July 29, 2019
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Depression, Gratitude, Happiness, Health, Perseverance, perspective, Psychology, Relaxation, Resilience, Stress, Updates
Nature’s Relationship to Health and Wellbeing
Spending time in nature, or being exposed to green spaces, can be an important part of health and wellbeing. The article linked below talks about the research between exposure to natural green spaces and our health and wellbeing. “Stressed Out? … Continue reading →
Read More- July 16, 2019
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- By Mary Tobin
- Adversity, Anxiety, CBT, Counseling, Depression, Health, Perseverance, Resilience, Stress, Updates
Wondering how to talk about your mental health condition with others?
If you are living with a mental health condition, and wondering how to talk about it with others, this article linked below has some great ideas to consider including potential reasons for sharing, when and who to consider telling, and … Continue reading →
Read More- March 11, 2019
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- By Mary Tobin
- Anxiety, Health, problem solving, Relaxation, Stress, Updates
Could writing a to-do list at bedtime help you to fall asleep faster?
If you’re looking for ways to help you fall asleep faster, you may want to consider writing a to-do list at bedtime of specific things needed to get done over the next few days. The article linked-to below talks more … Continue reading →
Read More- February 25, 2019
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Counseling, Depression, Health, Perfection, Perseverance, perspective, problem solving, Psychology, Resilience, Stress, Updates
College Students Strive for Perfectionism has Increased
If you’re interested in reading a bit more about perfectionism, the article below is an interesting one. It cites a study done in 2017, in which analysis revealed increased levels of certain forms of perfectionism among college students and indicates … Continue reading →
Read MoreQuote of the Week
- Remember to take time to rest, relax and rejuvenate…
‘Beware the barrenness of a busy life.’ – Socrates
