Psychologist in Fort Collins, CO

   
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Category Archives: perspective

The impact of recent changes…

The times we are living in right now have forced us to change how we typically engage with our day. Some people have been able to use this time to increase productivity because of how their lives have been impacted, … Continue reading

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Feeling an increase in stress or worry related to the current situation with the Coronavirus?

With the outbreak of the Coronavirus, you may be noticing an increase in stress and worry. Whether it’s anxiety about your health or a loved one’s health, or stress in response to the change in your routine as we engage … Continue reading

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A thought on progress, while practicing self-compassion…

It’s been awhile since the last Quote of the Week, but here’s a great one to kick the series back up again! You don’t have to solve your whole life overnight. And you don’t have to feel ashamed for being … Continue reading

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Dealing With Difficult Family Members?

  Some people look forward to gatherings with their family, while many others may dread them. Having an idea ahead of time of how you will handle certain situations may help you in feeling less anxiety and dread about the … Continue reading

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New Year, New You?

  As the year winds down, it is common for people to reflect on the past year and look at those things that didn’t work well for them. As 2020 gears up, many people will set New Year’s resolutions to … Continue reading

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