Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: perspective

Talking about mental illness with someone you are newly dating

Do you have a mental illness? Are you wondering if and how to bring it up to someone you are dating? It can be hard to know if, when and how to have this type of discussion, and it can … Continue reading

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Remember to take time to rest, relax and rejuvenate…

‘Beware the barrenness of a busy life.’ – Socrates

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Interested in some self-help techniques for dealing with stress?

Stress Management: When we are feeling stressed, it may seem like there is nothing we can do about our stress levels. It may feel overwhelming and unmanageable. But no matter the situation, there are steps that can be taken to … Continue reading

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Perfectionism and making mistakes

‘The greatest glory in living lies not in never falling, but in rising everytime we fall.’ – Nelson Mandela As a human being on this planet, it is not possible to be free from making mistakes from time to time … Continue reading

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We can’t always help what thoughts pop into our heads, but that doesn’t mean we have to accept those thoughts as facts…

As human beings, we have thousands of thoughts each day and we all have our own thinking patterns and habits. Some of these thought patterns are based in thinking errors, or cognitive distortions, that can leave us with unnecessary feelings … Continue reading

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