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Category Archives: perspective

Are you struggling? You’re not alone

Are you struggling with something? Well, you’re not alone. We all have our “under construction” zones. Maybe it’s dealing with anxiety, depressed mood or anger. Maybe it’s struggling with making an important decision, navigating a difficult relationship or grappling with … Continue reading

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Nature’s Relationship to Health and Wellbeing

Spending time in nature, or being exposed to green spaces, can be an important part of health and wellbeing. The article linked below talks about the research between exposure to natural green spaces and our health and wellbeing. “Stressed Out? … Continue reading

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College Students Strive for Perfectionism has Increased

If you’re interested in reading a bit more about perfectionism, the article below is an interesting one. It cites a study done in 2017, in which analysis revealed increased levels of certain forms of perfectionism among college students and indicates … Continue reading

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Talking about mental illness with someone you are newly dating

Do you have a mental illness? Are you wondering if and how to bring it up to someone you are dating? It can be hard to know if, when and how to have this type of discussion, and it can … Continue reading

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Remember to take time to rest, relax and rejuvenate…

‘Beware the barrenness of a busy life.’ – Socrates

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