Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: problem solving

A link between social interactions and well-being

In a recent study, researchers found that there is a link between social interaction and well-being. Specifically, more frequent and deeper conversations (that include self-disclosure), with partners that are known and liked, are generally associated with greater well-being. So, taking … Continue reading

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Do You Have Trouble Saying No To Others?

Many people have trouble saying no to others, even if they don’t want to say yes. Below is a great article that helps shed some light onto why people may say yes, when they really mean no, and some tips … Continue reading

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How Do You Know if You Need Therapy?

Sometimes people may be unsure as to whether or not therapy could be beneficial for them. From misconceptions about therapy to misconceptions about what prompts people to seek out therapy and outside support, it can be confusing. So, how do … Continue reading

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Managing Holiday Stress

Are you already starting to think about the holidays and wondering how you will get it all done and still keep your stress at bay? Now may be a great time to start thinking about how to deal with the … Continue reading

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Are you struggling? You’re not alone

Are you struggling with something? Well, you’re not alone. We all have our “under construction” zones. Maybe it’s dealing with anxiety, depressed mood or anger. Maybe it’s struggling with making an important decision, navigating a difficult relationship or grappling with … Continue reading

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