Click the link below for a great, brief article on anxiety by the American Psychological Association. It provides general information about different types of anxiety and some treatment options, including cognitive-behavioral therapy (CBT). Beyond Worry: How Psychologists Help With … Continue readingRead More
We can’t always help what thoughts pop into our heads, but that doesn’t mean we have to accept those thoughts as facts…
As human beings, we have thousands of thoughts each day and we all have our own thinking patterns and habits. Some of these thought patterns are based in thinking errors, or cognitive distortions, that can leave us with unnecessary feelings … Continue readingRead More
It certainly seems paradoxical, and is by no means an easy task, but starting from a place of acknowledgement and acceptance of yourself as you are, will better equip you to figure out and enact change.
The curious paradox is that when I accept myself just as I am, then I can change. – Carl RogersRead More