Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: Quotes

Self Care

We need to do a better job of putting ourselves higher on our own “to-do” list. – Michelle Obama Very often, we tend to focus so much on taking care of everyone and everything on our to-do list, that by … Continue reading

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Perfectionism and making mistakes

‘The greatest glory in living lies not in never falling, but in rising everytime we fall.’ – Nelson Mandela As a human being on this planet, it is not possible to be free from making mistakes from time to time … Continue reading

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No matter where you are in your self-improvement, allow self-love. Don’t make self-love contingent on goal achievement. Try to love and appreciate yourself WHILE working on your goals.

‘Give yourself permission to be where you are and to still be loved for it.’ – Danielle Doby

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People tend to try to avoid uncomfortable feelings – for obvious reasons. However, unpleasant emotions aren’t necessarily ‘bad.’ Understanding why you might be feeling something can lead to great change.

‘Be confused, it’s were you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s were you start to make more authentic decisions. Be sad, because if we are brave enough we can hear … Continue reading

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How we perceive things makes all the difference

‘It’s not what you look at that matters, it’s what you see.’ – Henry David Thoreau

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