Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: Quotes

No matter where you are in your self-improvement, allow self-love. Don’t make self-love contingent on goal achievement. Try to love and appreciate yourself WHILE working on your goals.

‘Give yourself permission to be where you are and to still be loved for it.’ – Danielle Doby

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People tend to try to avoid uncomfortable feelings – for obvious reasons. However, unpleasant emotions aren’t necessarily ‘bad.’ Understanding why you might be feeling something can lead to great change.

‘Be confused, it’s were you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s were you start to make more authentic decisions. Be sad, because if we are brave enough we can hear … Continue reading

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How we perceive things makes all the difference

‘It’s not what you look at that matters, it’s what you see.’ – Henry David Thoreau

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A reminder to be gentle with yourself. You can hold yourself accountable to growth and change, while still being compassionate and understanding with yourself.

‘Be softer with you. You are a breathing thing. A memory to someone. A home to a life.’ -Nayyirah Waheed

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You may encounter obstacles and adversities in life, but you can use these situations as opportunities to learn and grow.

‘You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of … Continue reading

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