People tend to try to avoid uncomfortable feelings – for obvious reasons. However, unpleasant emotions aren’t necessarily ‘bad.’ Understanding why you might be feeling something can lead to great change.
‘Be confused, it’s were you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s were you start to make more authentic decisions. Be sad, because if we are brave enough we can hear … Continue readingRead More
A reminder to be gentle with yourself. You can hold yourself accountable to growth and change, while still being compassionate and understanding with yourself.
‘Be softer with you. You are a breathing thing. A memory to someone. A home to a life.’ -Nayyirah WaheedRead More
You may encounter obstacles and adversities in life, but you can use these situations as opportunities to learn and grow.
‘You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of … Continue readingRead More
‘You will not control all the events that happen to you, but you can decide not to be reduced by them.’ – Maya AngelouRead More