Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Category Archives: Relaxation

Managing Holiday Stress

Are you already starting to think about the holidays and wondering how you will get it all done and still keep your stress at bay? Now may be a great time to start thinking about how to deal with the … Continue reading

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Self-Care Tips

As summer winds down, it’s a great time to think about establishing some good self-care habits, if you haven’t already done so. If you are going back to school or work soon, getting started on some self-care now will make … Continue reading

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Are you struggling? You’re not alone

Are you struggling with something? Well, you’re not alone. We all have our “under construction” zones. Maybe it’s dealing with anxiety, depressed mood or anger. Maybe it’s struggling with making an important decision, navigating a difficult relationship or grappling with … Continue reading

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Nature’s Relationship to Health and Wellbeing

Spending time in nature, or being exposed to green spaces, can be an important part of health and wellbeing. The article linked below talks about the research between exposure to natural green spaces and our health and wellbeing. “Stressed Out? … Continue reading

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Could writing a to-do list at bedtime help you to fall asleep faster?

If you’re looking for ways to help you fall asleep faster, you may want to consider writing a to-do list at bedtime of specific things needed to get done over the next few days. The article linked-to below talks more … Continue reading

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