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Category Archives: Resilience

College Students Strive for Perfectionism has Increased

If you’re interested in reading a bit more about perfectionism, the article below is an interesting one. It cites a study done in 2017, in which analysis revealed increased levels of certain forms of perfectionism among college students and indicates … Continue reading

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Talking about mental illness with someone you are newly dating

Do you have a mental illness? Are you wondering if and how to bring it up to someone you are dating? It can be hard to know if, when and how to have this type of discussion, and it can … Continue reading

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Are you a new mom? Here are some tips that may help to support mental health

Being a new mom comes not only with its joys, but also with some challenges like difficulty finding time for yourself, dealing with sleep disturbance and related stressors. But there are things you can do to help ease some of … Continue reading

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Remember to take time to rest, relax and rejuvenate…

‘Beware the barrenness of a busy life.’ – Socrates

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Looking for resources to help support someone who may need therapy?

When someone you love or care for is going through a hard time, it can sometimes be difficult to know how best to help them, especially when they may need a greater level of support, such as therapy. The article … Continue reading

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