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Category Archives: Updates

Dealing With Difficult Family Members?

  Some people look forward to gatherings with their family, while many others may dread them. Having an idea ahead of time of how you will handle certain situations may help you in feeling less anxiety and dread about the … Continue reading

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New Year, New You?

  As the year winds down, it is common for people to reflect on the past year and look at those things that didn’t work well for them. As 2020 gears up, many people will set New Year’s resolutions to … Continue reading

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Holiday Expectations and Stress

Sometimes the holidays do not turn out the way you expect them to and may leave you feeling stressed. The American Psychological Association put out an article with ways to help you manage holiday expectations, including taking time for yourself. … Continue reading

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A link between social interactions and well-being

In a recent study, researchers found that there is a link between social interaction and well-being. Specifically, more frequent and deeper conversations (that include self-disclosure), with partners that are known and liked, are generally associated with greater well-being. So, taking … Continue reading

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Do You Have Trouble Saying No To Others?

Many people have trouble saying no to others, even if they don’t want to say yes. Below is a great article that helps shed some light onto why people may say yes, when they really mean no, and some tips … Continue reading

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