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Key Components to Self-Care

Are you struggling with creating or keeping a good self-care routine? You’re not alone. Many people struggle with practicing self-care. Some may consider self care a luxury, but it is a vital component to well-being. We all need to take time for ourselves, especially during times of stress, when we may most need a solid self-care routine. Unfortunately, it is usually during times of stress that self-care tends to be neglected. 

Below is a link to an article with ideas for self care and key components to consider: 

3 Key Components to Building Your Healthy Self-Care Routine

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