Make the most of this moment
- Oct-10-2016
- By Mary Tobin
- Posted in Anger Management, Anxiety, Depression, Gratitude, Happiness, Mindfulness, perspective, Quotes, Resilience, Stress, Updates
Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now .
– Unknown
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Quote of the Week
- All too often we overlook the importance and benefit of rest and relaxation. Balance between work/responsibilities and rest/relaxation is key. Everybody has their own needs when it comes to this – find your balance.
There is virtue in work and there is virtue in rest. Use both and overlook neither. –Alan Cohen
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Dr Mary Tobin
