Making Changes and Changing Habits
- Dec-04-2014
- By Mary Tobin
- Posted in Quotes
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.
– Jillian Michaels
Post Tagged with #change, #doyourbest, #effort, #habit, #letgoofperfection, #quote, drmarytobin, fortcollinspsychologist, quoteoftheday
Quote of the Week
- All too often we overlook the importance and benefit of rest and relaxation. Balance between work/responsibilities and rest/relaxation is key. Everybody has their own needs when it comes to this – find your balance.
There is virtue in work and there is virtue in rest. Use both and overlook neither. –Alan Cohen
Popular Tags
#learn
#fortcollinstherapist
drmarytobin
#problemsolve
fort collins therapist
tobinpsychologicalservices
#quoteoftheweek
stress
#drmaryetobin
#grow
#confidence
#gratitude
#fear
psychologist
dr mary e tobin
#believeinyourself
presentmoment
#choice
#quotes
#cbt
fortcollins
anxiety
#perspective
fort collins psychologist
#strength
#quote
#acceptance
fortcollinspsychologist
#perseverance
quoteoftheday
#courage
Dr Mary Tobin
#adversity
#resilience
#change
