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Some more tips on taking care of yourself during this COVID time and coping with social distancing

picture of talking.connecting

While it’s always important to monitor and address your stress, during this time of COVID it is especially important as we socially distance ourselves from eachother. One way of addressing stress is through social support. And while we may not be able to do that in person at this time, it doesn’t mean that we have to stop reaching out. It means we have to get creative and think about how to socialize and get the social support needed through virtual means.

Think about how to stay connected while being physically distant…..

For more on this, and other ways to cope with stress during this time, check out the links below:

APA – What to Expect and How To Cope While Distancing Yourself

WHO – Coping with Stress During the Outbreak

 

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