Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Tag Archives: #acceptance

Mental Health Awareness

May has come and gone, and thus it’s no longer “Mental Health Awareness Month.” However, bringing awareness to mental health issues and trying to reduce the related stigma can happen any time of the year! If you’re looking for ideas … Continue reading

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It certainly seems paradoxical, and is by no means an easy task, but starting from a place of acknowledgement and acceptance of yourself as you are, will better equip you to figure out and enact change.

The curious paradox is that when I accept myself just as I am, then I can change. – Carl Rogers

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Courage to step outside your comfort zone

Have the courage to take risks. Go where there are no guarantees. Get out of your comfort zone even if it means being uncomfortable. The road less traveled is sometimes fraught with barricades, bumps and uncharted terrain. But it is … Continue reading

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Take time to practice being kinder to yourself

Be softer with you. You are a breathing thing. A memory to someone. A home to a life. – Nayyirah Waheed

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On embracing who you are

“Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.” – excerpt from The Gifts of Imperfection by Brene Brown (2010, p. 1)

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