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Tag Archives: anxiety

Interested in some self-help techniques for dealing with stress?

Stress Management: When we are feeling stressed, it may seem like there is nothing we can do about our stress levels. It may feel overwhelming and unmanageable. But no matter the situation, there are steps that can be taken to … Continue reading

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Interested to learn more about anxiety and what can help to treat it?

  Click the link below for a great, brief article on anxiety by the American Psychological Association. It provides general information about different types of anxiety and some treatment options, including cognitive-behavioral therapy (CBT). Beyond Worry: How Psychologists Help With … Continue reading

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We can’t always help what thoughts pop into our heads, but that doesn’t mean we have to accept those thoughts as facts…

As human beings, we have thousands of thoughts each day and we all have our own thinking patterns and habits. Some of these thought patterns are based in thinking errors, or cognitive distortions, that can leave us with unnecessary feelings … Continue reading

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Mental Health Awareness

May has come and gone, and thus it’s no longer “Mental Health Awareness Month.” However, bringing awareness to mental health issues and trying to reduce the related stigma can happen any time of the year! If you’re looking for ideas … Continue reading

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You can’t always control what happens to you, but you can control how you handle those situations.

‘You will not control all the events that happen to you, but you can decide not to be reduced by them.’ – Maya Angelou

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