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Tag Archives: anxiety

New Year, New You?

  As the year winds down, it is common for people to reflect on the past year and look at those things that didn’t work well for them. As 2020 gears up, many people will set New Year’s resolutions to … Continue reading

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Holiday Expectations and Stress

Sometimes the holidays do not turn out the way you expect them to and may leave you feeling stressed. The American Psychological Association put out an article with ways to help you manage holiday expectations, including taking time for yourself. … Continue reading

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Do You Have Trouble Saying No To Others?

Many people have trouble saying no to others, even if they don’t want to say yes. Below is a great article that helps shed some light onto why people may say yes, when they really mean no, and some tips … Continue reading

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Striving to be Perfect?

  Below is a link to a great, brief article about perfectionism and how it may relate to anxiety, indecision, and low self-esteem. It also has some tips for how to help overcome perfectionism. The Price of Perfection: How Perfectionism … Continue reading

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How Do You Know if You Need Therapy?

Sometimes people may be unsure as to whether or not therapy could be beneficial for them. From misconceptions about therapy to misconceptions about what prompts people to seek out therapy and outside support, it can be confusing. So, how do … Continue reading

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