Stress Management: When we are feeling stressed, it may seem like there is nothing we can do about our stress levels. It may feel overwhelming and unmanageable. But no matter the situation, there are steps that can be taken to … Continue readingRead More
Balance is key: balance between work/responsibilities and rest/play, and between time with others and time with yourself
‘Sometimes you need to take a break from everyone and spend time alone to experience, appreciate and love yourself.’ – Robert TewRead More
Find time for ‘nonsense’! How do you ‘play’? Do you spend time with your pet or your friends, go for a walk, or do a favorite hobby? Whatever it is, finding time for pleasure and relaxation is a must for mental health – it’s about balance.
A little nonsense now and then is relished by the wisest men. Roald DahlRead More
All too often we overlook the importance and benefit of rest and relaxation. Balance between work/responsibilities and rest/relaxation is key. Everybody has their own needs when it comes to this – find your balance.
There is virtue in work and there is virtue in rest. Use both and overlook neither. –Alan CohenRead More