Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Tag Archives: #cbt

Talking about mental illness with someone you are newly dating

Do you have a mental illness? Are you wondering if and how to bring it up to someone you are dating? It can be hard to know if, when and how to have this type of discussion, and it can … Continue reading

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Are you a new mom? Here are some tips that may help to support mental health

Being a new mom comes not only with its joys, but also with some challenges like difficulty finding time for yourself, dealing with sleep disturbance and related stressors. But there are things you can do to help ease some of … Continue reading

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Remember to take time to rest, relax and rejuvenate…

‘Beware the barrenness of a busy life.’ – Socrates

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Interested to learn more about anxiety and what can help to treat it?

  Click the link below for a great, brief article on anxiety by the American Psychological Association. It provides general information about different types of anxiety and some treatment options, including cognitive-behavioral therapy (CBT). Beyond Worry: How Psychologists Help With … Continue reading

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We can’t always help what thoughts pop into our heads, but that doesn’t mean we have to accept those thoughts as facts…

As human beings, we have thousands of thoughts each day and we all have our own thinking patterns and habits. Some of these thought patterns are based in thinking errors, or cognitive distortions, that can leave us with unnecessary feelings … Continue reading

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