Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Tag Archives: #compassion

Mental Health Awareness

May has come and gone, and thus it’s no longer “Mental Health Awareness Month.” However, bringing awareness to mental health issues and trying to reduce the related stigma can happen any time of the year! If you’re looking for ideas … Continue reading

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A reminder to be gentle with yourself. You can hold yourself accountable to growth and change, while still being compassionate and understanding with yourself.

‘Be softer with you. You are a breathing thing. A memory to someone. A home to a life.’ -Nayyirah Waheed

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How do you intend to handle the most important relationship in your life – the relationship with yourself?

‘Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done.’ – Rudy Francisco

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Take a moment to reflect on self love. Ask yourself what YOU can do today to find a moment of happiness within yourself instead of relying on others to provide you with that happiness

It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole. – … Continue reading

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It’s been awhile since the last Quote of the Week….let’s get it started up again with a good reminder about self-compassion!

If your compassion does not include yourself, it is incomplete. – Jack Kornfield

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