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Tag Archives: depression

We can’t always help what thoughts pop into our heads, but that doesn’t mean we have to accept those thoughts as facts…

As human beings, we have thousands of thoughts each day and we all have our own thinking patterns and habits. Some of these thought patterns are based in thinking errors, or cognitive distortions, that can leave us with unnecessary feelings … Continue reading

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Mental Health Awareness

May has come and gone, and thus it’s no longer “Mental Health Awareness Month.” However, bringing awareness to mental health issues and trying to reduce the related stigma can happen any time of the year! If you’re looking for ideas … Continue reading

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You can’t always control what happens to you, but you can control how you handle those situations.

‘You will not control all the events that happen to you, but you can decide not to be reduced by them.’ – Maya Angelou

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Start from where you are…

You can’t go back and change the beginning, but you can start where you are and change the ending. – C.S. Lewis

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Vulnerability as strength – vulnerability may feel uncomfortable, but discomfort doesn’t mean weakness

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. – Brene Brown

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