Psychologist in Fort Collins, CO

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How do you intend to handle the most important relationship in your life – the relationship with yourself?

‘Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done.’ – Rudy Francisco

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Sometimes people have a hard time saying no to others, but….

There’s power in saying no and in asking for what you deserve. There is power in knowing your value. – Mandy Moore

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Take a moment to reflect on self love. Ask yourself what YOU can do today to find a moment of happiness within yourself instead of relying on others to provide you with that happiness

It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole. – … Continue reading

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Learning to trust yourself and your ability to cope can be a difficult, but powerful, process

A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on its own wings. – Unknown

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Some have argued that it is only by dealing with difficult times that we can truly appreciate moments of peace and happiness

What good is the warmth of summer, without the cold of winter to give it sweetness. – John Steinbeck

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