Psychologist in Fort Collins, CO

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I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never … Continue reading

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Stress often comes from not being in the moment, either worrying about the future or ruminating on the past. Practice being in the present moment.

No matter where you are, enjoy the richness of the moment and the value of the experience. – Sonia Choquette

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You can’t change the past, but you can learn from it and make changes in the present moment for a better future.

Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. – Carl Bard

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Take time to appreciate what works well in your life

Feeling gratitude and not expressing it is like wrapping a present and not giving it. – William Arthur Ward

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Take time to practice being kinder to yourself

Be softer with you. You are a breathing thing. A memory to someone. A home to a life. – Nayyirah Waheed

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