Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

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Our thoughts can shape not just how we feel, but also what we do

It is our attitude at the beginning of a difficult undertaking which, more than anything else, will determine its successful outcome. – William James

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A perspective on anxiety and worry

There is a solution to all of this and it is right around the next corner. A few weeks from now you will not even be facing this problem. A few months from now, you will have forgotten you ever … Continue reading

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When mistakes or disappointments occur, focus on problem-solving, learning and moving forward

Refuse to let your troubles multiply; just take them one by one…Refuse to dwell on the mistakes or disappointments that are sometimes a part of life; instead learn how you can make things better. – Ben Daniels

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This one on fear and anxiety is a repeat, but it’s worth repeating

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. – Eleanor Roosevelt

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It’s been awhile since the last Quote of the Week….let’s get it started up again with a good reminder about self-compassion!

If your compassion does not include yourself, it is incomplete. – Jack Kornfield

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