Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Tag Archives: happiness

A link between social interactions and well-being

In a recent study, researchers found that there is a link between social interaction and well-being. Specifically, more frequent and deeper conversations (that include self-disclosure), with partners that are known and liked, are generally associated with greater well-being. So, taking … Continue reading

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Take a moment to reflect on self love. Ask yourself what YOU can do today to find a moment of happiness within yourself instead of relying on others to provide you with that happiness

It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole. – … Continue reading

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Respond versus react

Between stimulus and response lies a space. In that space lie our freedom and power to choose a response. In our response lies our growth and our happiness. – Victor Frankl

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Make the most of this moment

Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now . – Unknown

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Self care is not selfish, it’s a necessity

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale

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