Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Tag Archives: #health

Nature’s Relationship to Health and Wellbeing

Spending time in nature, or being exposed to green spaces, can be an important part of health and wellbeing. The article linked below talks about the research between exposure to natural green spaces and our health and wellbeing. “Stressed Out? … Continue reading

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Interested in some self-help techniques for dealing with stress?

Stress Management: When we are feeling stressed, it may seem like there is nothing we can do about our stress levels. It may feel overwhelming and unmanageable. But no matter the situation, there are steps that can be taken to … Continue reading

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Take care of yourself – take the time to tend to yourself

The first wealth is health. – Ralph Waldo Emerson

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Activity, Productivity and Health

A well-spent day brings happy sleep. – Leonardo Da Vinci

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