It’s been awhile since the last Quote of the Week, but here’s a great one to kick the series back up again! You don’t have to solve your whole life overnight. And you don’t have to feel ashamed for being … Continue readingRead More
We can’t always help what thoughts pop into our heads, but that doesn’t mean we have to accept those thoughts as facts…
As human beings, we have thousands of thoughts each day and we all have our own thinking patterns and habits. Some of these thought patterns are based in thinking errors, or cognitive distortions, that can leave us with unnecessary feelings … Continue readingRead More
A reminder to be gentle with yourself. You can hold yourself accountable to growth and change, while still being compassionate and understanding with yourself.
‘Be softer with you. You are a breathing thing. A memory to someone. A home to a life.’ -Nayyirah WaheedRead More