We can’t always help what thoughts pop into our heads, but that doesn’t mean we have to accept those thoughts as facts…
As human beings, we have thousands of thoughts each day and we all have our own thinking patterns and habits. Some of these thought patterns are based in thinking errors, or cognitive distortions, that can leave us with unnecessary feelings … Continue readingRead More
A reminder to be gentle with yourself. You can hold yourself accountable to growth and change, while still being compassionate and understanding with yourself.
‘Be softer with you. You are a breathing thing. A memory to someone. A home to a life.’ -Nayyirah WaheedRead More
You may encounter obstacles and adversities in life, but you can use these situations as opportunities to learn and grow.
‘You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of … Continue readingRead More