Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

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Tag Archives: presentmoment

Living in the present moment

Having spent the better part of my life trying either to relive the past or experience the future before it arrives, I have come to believe that in between these two extremes is peace. – author unknown

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Take a moment to pause and take a breath. Find time for you.

There is more to life than increasing its speed. – Gandhi

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Stress often comes from not being in the moment, either worrying about the future or ruminating on the past. Practice being in the present moment.

No matter where you are, enjoy the richness of the moment and the value of the experience. – Sonia Choquette

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Present moment awareness

“The best way to take care of the future is to take care of the present moment.” – Thich Nhat Hanh

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There is no better time to be happy than right now.

This week’s Quote of the Week is more of a “short reading of the week” – check out the link below for some thoughts by an unknown author on finding happiness in the here and now, instead of putting it … Continue reading

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