- July 23, 2018
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- By Mary Tobin
- Adversity, Anxiety, Depression, Perfection, Perseverance, perspective, problem solving, Quotes, Resilience, Stress, Updates
Perfectionism and making mistakes
‘The greatest glory in living lies not in never falling, but in rising everytime we fall.’ – Nelson Mandela As a human being on this planet, it is not possible to be free from making mistakes from time to time … Continue reading →
Read More- April 16, 2018
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, Depression, Perseverance, perspective, problem solving, Quotes, Resilience, Stress, Updates
You may encounter obstacles and adversities in life, but you can use these situations as opportunities to learn and grow.
‘You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of … Continue reading →
Read More- March 26, 2018
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Depression, Health, Perseverance, perspective, problem solving, Quotes, Resilience, Stress, Updates
A thought on adversity
‘… And however difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up.’ – Stephen Hawking
Read More- February 26, 2018
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Depression, Mindfulness, perspective, problem solving, Quotes, Resilience, Stress, Updates
It’s okay to not know right away how you feel about something and to take time to figure out what you are thinking and how you are feeling. In fact, it can help make the difference between responding vs. reacting.
‘If you need more time to understand how you feel about a thing, give yourself more time to understand how you feel about a thing.’ – Nayyirah Waheed
Read More- October 2, 2017
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Depression, Gratitude, Happiness, Health, Perseverance, perspective, problem solving, Quotes, Resilience, Stress, Updates
On adversity…
It’s not what happens to you, but how you react to it that matters. Epictetus
Read MoreQuote of the Week
- A thought on progress, while practicing self-compassion…
It’s been awhile since the last Quote of the Week, but here’s a great one to kick the series back up again! You don’t have to solve your whole life overnight. And you don’t have to feel ashamed for being where you are. All you have to focus on is … Continue reading →
