Sometimes people may be unsure as to whether or not therapy could be beneficial for them. From misconceptions about therapy to misconceptions about what prompts people to seek out therapy and outside support, it can be confusing. So, how do … Continue readingRead More
People tend to try to avoid uncomfortable feelings – for obvious reasons. However, unpleasant emotions aren’t necessarily ‘bad.’ Understanding why you might be feeling something can lead to great change.
‘Be confused, it’s were you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s were you start to make more authentic decisions. Be sad, because if we are brave enough we can hear … Continue readingRead More
“Failure is a part of the process. It’s an opportunity to start over again more wisely.” – Daymond JohnRead More
“You can’t solve the problem with the same thinking that created the problem.” – Albert EinsteinRead More