- March 23, 2020
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- By Mary Tobin
- Adversity, Anxiety, CBT, Change, Confidence, Depression, Health, Perfection, Perseverance, perspective, Psychology, Quotes, Resilience, Stress, Updates
A thought on progress, while practicing self-compassion…
It’s been awhile since the last Quote of the Week, but here’s a great one to kick the series back up again! You don’t have to solve your whole life overnight. And you don’t have to feel ashamed for being … Continue reading →
Read More- January 14, 2019
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Depression, Happiness, Health, perspective, problem solving, Quotes, Relaxation, Resilience, Stress
Remember to take time to rest, relax and rejuvenate…
‘Beware the barrenness of a busy life.’ – Socrates
Read More- November 19, 2018
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- By Mary Tobin
- Adversity, Happiness, Health, Perseverance, Quotes, Relaxation, Resilience, Stress, Updates
Self Care
We need to do a better job of putting ourselves higher on our own “to-do” list. – Michelle Obama Very often, we tend to focus so much on taking care of everyone and everything on our to-do list, that by … Continue reading →
Read More- June 4, 2018
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- By Mary Tobin
- Adversity, Anxiety, Depression, Happiness, Mindfulness, Perseverance, perspective, problem solving, Quotes, Resilience, Stress, Updates
No matter where you are in your self-improvement, allow self-love. Don’t make self-love contingent on goal achievement. Try to love and appreciate yourself WHILE working on your goals.
‘Give yourself permission to be where you are and to still be loved for it.’ – Danielle Doby
Read More- May 29, 2018
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, Change, Depression, Happiness, Mindfulness, perspective, problem solving, Quotes, Resilience, Stress, Updates
People tend to try to avoid uncomfortable feelings – for obvious reasons. However, unpleasant emotions aren’t necessarily ‘bad.’ Understanding why you might be feeling something can lead to great change.
‘Be confused, it’s were you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s were you start to make more authentic decisions. Be sad, because if we are brave enough we can hear … Continue reading →
Read MoreQuote of the Week
- The impact of recent changes…
The times we are living in right now have forced us to change how we typically engage with our day. Some people have been able to use this time to increase productivity because of how … Continue reading →