By Mary Tobin

Adversity, Anger Management, Anxiety, CBT, Depression, Happiness, Health, perspective, problem solving, Quotes, Relaxation, Resilience, Stress

Remember to take time to rest, relax and rejuvenate…

‘Beware the barrenness of a busy life.’ – Socrates

November 19, 2018
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By Mary Tobin

Adversity, Happiness, Health, Perseverance, Quotes, Relaxation, Resilience, Stress, Updates

Self Care

We need to do a better job of putting ourselves higher on our own “to-do” list. – Michelle Obama Very often, we tend to focus so much on taking care of everyone and everything on our to-do list, that by … Continue reading →

June 4, 2018
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By Mary Tobin

Adversity, Anxiety, Depression, Happiness, Mindfulness, Perseverance, perspective, problem solving, Quotes, Resilience, Stress, Updates

No matter where you are in your self-improvement, allow self-love. Don’t make self-love contingent on goal achievement. Try to love and appreciate yourself WHILE working on your goals.

‘Give yourself permission to be where you are and to still be loved for it.’ – Danielle Doby

May 29, 2018
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By Mary Tobin

Adversity, Anger Management, Anxiety, Change, Depression, Happiness, Mindfulness, perspective, problem solving, Quotes, Resilience, Stress, Updates

People tend to try to avoid uncomfortable feelings – for obvious reasons. However, unpleasant emotions aren’t necessarily ‘bad.’ Understanding why you might be feeling something can lead to great change.

‘Be confused, it’s were you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s were you start to make more authentic decisions. Be sad, because if we are brave enough we can hear … Continue reading →

May 21, 2018
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By Mary Tobin

Adversity, Anger Management, Anxiety, CBT, Confidence, Depression, perspective, Quotes, Stress, Updates

How we perceive things makes all the difference

‘It’s not what you look at that matters, it’s what you see.’ – Henry David Thoreau

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Remember to take time to rest, relax and rejuvenate…

Self Care

No matter where you are in your self-improvement, allow self-love. Don’t make self-love contingent on goal achievement. Try to love and appreciate yourself WHILE working on your goals.

People tend to try to avoid uncomfortable feelings – for obvious reasons. However, unpleasant emotions aren’t necessarily ‘bad.’ Understanding why you might be feeling something can lead to great change.

How we perceive things makes all the difference

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