Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Tag Archives: #relaxation

Remember to take time to rest, relax and rejuvenate…

‘Beware the barrenness of a busy life.’ – Socrates

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Looking to make your mental health a priority?

Often, we get so wrapped up in getting the daily tasks done that we may forget, or feel too busy, to take time for ourselves, to really check in with ourselves and see what we may need to feel our … Continue reading

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Interested in some self-help techniques for dealing with stress?

Stress Management: When we are feeling stressed, it may seem like there is nothing we can do about our stress levels. It may feel overwhelming and unmanageable. But no matter the situation, there are steps that can be taken to … Continue reading

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Key Components to Self-Care

Are you struggling with creating or keeping a good self-care routine? You’re not alone. Many people struggle with practicing self-care. Some may consider self care a luxury, but it is a vital component to well-being. We all need to take … Continue reading

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Balance is key: balance between work/responsibilities and rest/play, and between time with others and time with yourself

‘Sometimes you need to take a break from everyone and spend time alone to experience, appreciate and love yourself.’ – Robert Tew

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