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Tag Archives: #resilience

Feeling burnt out at work?

Are you dealing with work burnout, feeling constantly stressed and overwhelmed? Unfortunately many people do but are unsure how to handle it and may feel stuck. However, if you’re feeling burnt out, there are steps you can take to feel … Continue reading

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Do You Have Trouble Saying No To Others?

Many people have trouble saying no to others, even if they don’t want to say yes. Below is a great article that helps shed some light onto why people may say yes, when they really mean no, and some tips … Continue reading

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Are you struggling? You’re not alone

Are you struggling with something? Well, you’re not alone. We all have our “under construction” zones. Maybe it’s dealing with anxiety, depressed mood or anger. Maybe it’s struggling with making an important decision, navigating a difficult relationship or grappling with … Continue reading

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Wondering how to talk about your mental health condition with others?

If you are living with a mental health condition, and wondering how to talk about it with others, this article linked below has some great ideas to consider including potential reasons for sharing, when and who to consider telling, and … Continue reading

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Looking to make your mental health a priority?

Often, we get so wrapped up in getting the daily tasks done that we may forget, or feel too busy, to take time for ourselves, to really check in with ourselves and see what we may need to feel our … Continue reading

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