Being a new mom comes not only with its joys, but also with some challenges like difficulty finding time for yourself, dealing with sleep disturbance and related stressors. But there are things you can do to help ease some of … Continue readingRead More
Unfortunately, there are many myths surrounding what therapy is and reasons for going to therapy. Many people seem to have a concern that going to therapy means they are weak or something is wrong with them as a human being. … Continue readingRead More
How do you intend to handle the most important relationship in your life – the relationship with yourself?
‘Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done.’ – Rudy FranciscoRead More
Find time for ‘nonsense’! How do you ‘play’? Do you spend time with your pet or your friends, go for a walk, or do a favorite hobby? Whatever it is, finding time for pleasure and relaxation is a must for mental health – it’s about balance.
A little nonsense now and then is relished by the wisest men. Roald DahlRead More