Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Tag Archives: #selfcare

Feeling burnt out at work?

Are you dealing with work burnout, feeling constantly stressed and overwhelmed? Unfortunately many people do but are unsure how to handle it and may feel stuck. However, if you’re feeling burnt out, there are steps you can take to feel … Continue reading

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Are you a new mom? Here are some tips that may help to support mental health

Being a new mom comes not only with its joys, but also with some challenges like difficulty finding time for yourself, dealing with sleep disturbance and related stressors. But there are things you can do to help ease some of … Continue reading

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Addressing a Common Therapy Myth and Why Seeking Therapy Can Be Seen as a Sign of Strength

Unfortunately, there are many myths surrounding what therapy is and reasons for going to therapy. Many people seem to have a concern that going to therapy means they are weak or something is wrong with them as a human being. … Continue reading

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How do you intend to handle the most important relationship in your life – the relationship with yourself?

‘Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done.’ – Rudy Francisco

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Find time for ‘nonsense’! How do you ‘play’? Do you spend time with your pet or your friends, go for a walk, or do a favorite hobby? Whatever it is, finding time for pleasure and relaxation is a must for mental health – it’s about balance.

A little nonsense now and then is relished by the wisest men. Roald Dahl

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