Unfortunately, there are many myths surrounding what therapy is and reasons for going to therapy. Many people seem to have a concern that going to therapy means they are weak or something is wrong with them as a human being. … Continue readingRead More
How do you intend to handle the most important relationship in your life – the relationship with yourself?
‘Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done.’ – Rudy FranciscoRead More
Vulnerability as strength – vulnerability may feel uncomfortable, but discomfort doesn’t mean weakness
Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. – Brene BrownRead More
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. – Eleanor RooseveltRead More