- July 10, 2018
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- By Mary Tobin
- Adversity, Anxiety, CBT, Confidence, Depression, Health, perspective, problem solving, Resilience, Stress, Updates
Addressing a Common Therapy Myth and Why Seeking Therapy Can Be Seen as a Sign of Strength
Unfortunately, there are many myths surrounding what therapy is and reasons for going to therapy. Many people seem to have a concern that going to therapy means they are weak or something is wrong with them as a human being. … Continue reading →
Read More- February 19, 2018
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- By Mary Tobin
- Adversity, Anxiety, CBT, Confidence, Depression, Happiness, Health, perspective, Quotes, Resilience, Stress, Updates
How do you intend to handle the most important relationship in your life – the relationship with yourself?
‘Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done.’ – Rudy Francisco
Read More- November 13, 2017
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- By Mary Tobin
- Adversity, Anxiety, CBT, Confidence, Depression, Happiness, Health, perspective, Quotes, Resilience, Stress, Updates
Vulnerability as strength – vulnerability may feel uncomfortable, but discomfort doesn’t mean weakness
Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. – Brene Brown
Read More- May 22, 2017
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- By Mary Tobin
- Adversity, Anxiety, CBT, Confidence, Perseverance, perspective, Quotes, Stress, Updates
This one on fear and anxiety is a repeat, but it’s worth repeating
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. – Eleanor Roosevelt
Read More- February 27, 2017
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- By Mary Tobin
- Adversity, Confidence, Perseverance, perspective, problem solving, Quotes, Resilience, Updates
We all have strengths and weaknesses
Do not let what you cannot do interfere with what you can do. – John Wooden
Read MoreQuote of the Week
- The impact of recent changes…
The times we are living in right now have forced us to change how we typically engage with our day. Some people have been able to use this time to increase productivity because of how … Continue reading →