- July 10, 2018
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- By Mary Tobin
- Adversity, Anxiety, CBT, Confidence, Depression, Health, perspective, problem solving, Resilience, Stress, Updates
Addressing a Common Therapy Myth and Why Seeking Therapy Can Be Seen as a Sign of Strength
Unfortunately, there are many myths surrounding what therapy is and reasons for going to therapy. Many people seem to have a concern that going to therapy means they are weak or something is wrong with them as a human being. … Continue reading →
Read More- February 19, 2018
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- By Mary Tobin
- Adversity, Anxiety, CBT, Confidence, Depression, Happiness, Health, perspective, Quotes, Resilience, Stress, Updates
How do you intend to handle the most important relationship in your life – the relationship with yourself?
‘Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done.’ – Rudy Francisco
Read More- November 13, 2017
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- By Mary Tobin
- Adversity, Anxiety, CBT, Confidence, Depression, Happiness, Health, perspective, Quotes, Resilience, Stress, Updates
Vulnerability as strength – vulnerability may feel uncomfortable, but discomfort doesn’t mean weakness
Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. – Brene Brown
Read More- May 22, 2017
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- By Mary Tobin
- Adversity, Anxiety, CBT, Confidence, Perseverance, perspective, Quotes, Stress, Updates
This one on fear and anxiety is a repeat, but it’s worth repeating
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. – Eleanor Roosevelt
Read More- February 27, 2017
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- By Mary Tobin
- Adversity, Confidence, Perseverance, perspective, problem solving, Quotes, Resilience, Updates
We all have strengths and weaknesses
Do not let what you cannot do interfere with what you can do. – John Wooden
Read MoreQuote of the Week
- Remember to take time to rest, relax and rejuvenate…
‘Beware the barrenness of a busy life.’ – Socrates
