- January 13, 2020
- No Comments.
- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Happiness, Health, Perseverance, perspective, problem solving, Psychology, Resilience, Stress, Updates
Dealing With Difficult Family Members?
Some people look forward to gatherings with their family, while many others may dread them. Having an idea ahead of time of how you will handle certain situations may help you in feeling less anxiety and dread about the … Continue reading →
Read More- December 16, 2019
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Depression, Happiness, Perseverance, perspective, problem solving, Psychology, Relaxation, Resilience, Stress, Updates
Holiday Expectations and Stress
Sometimes the holidays do not turn out the way you expect them to and may leave you feeling stressed. The American Psychological Association put out an article with ways to help you manage holiday expectations, including taking time for yourself. … Continue reading →
Read More- December 2, 2019
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- By Mary Tobin
- Adversity, CBT, Change, Happiness, Health, problem solving, Psychology, Resilience, Stress, Updates
A link between social interactions and well-being
In a recent study, researchers found that there is a link between social interaction and well-being. Specifically, more frequent and deeper conversations (that include self-disclosure), with partners that are known and liked, are generally associated with greater well-being. So, taking … Continue reading →
Read More- November 18, 2019
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- By Mary Tobin
- Adversity, Anxiety, Happiness, Health, perspective, problem solving, Resilience, Stress, Updates
Do You Have Trouble Saying No To Others?
Many people have trouble saying no to others, even if they don’t want to say yes. Below is a great article that helps shed some light onto why people may say yes, when they really mean no, and some tips … Continue reading →
Read More- November 4, 2019
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- By Mary Tobin
- Adversity, Anxiety, CBT, Confidence, Depression, Perfection, perspective, Stress, Updates
Striving to be Perfect?
Below is a link to a great, brief article about perfectionism and how it may relate to anxiety, indecision, and low self-esteem. It also has some tips for how to help overcome perfectionism. The Price of Perfection: How Perfectionism … Continue reading →
Read MoreQuote of the Week
- Remember to take time to rest, relax and rejuvenate…
‘Beware the barrenness of a busy life.’ – Socrates
