- September 23, 2019
- No Comments.
- By Mary Tobin
- Anxiety, CBT, Health, Stress, Updates
Benefits of Laughter
Looking for things to add to your routine that can help your health? You may want to try laughing! Laughter has been found to help both the mind and the body. The article below talks about some of the benefits … Continue reading →
Read More- August 27, 2019
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- By Mary Tobin
- Anxiety, CBT, Depression, Happiness, Health, Perseverance, Relaxation, Resilience, Stress, Updates
Self-Care Tips
As summer winds down, it’s a great time to think about establishing some good self-care habits, if you haven’t already done so. If you are going back to school or work soon, getting started on some self-care now will make … Continue reading →
Read More- August 13, 2019
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Counseling, Depression, Happiness, Health, Perseverance, perspective, problem solving, Relaxation, Resilience, Stress, Updates
Are you struggling? You’re not alone
Are you struggling with something? Well, you’re not alone. We all have our “under construction” zones. Maybe it’s dealing with anxiety, depressed mood or anger. Maybe it’s struggling with making an important decision, navigating a difficult relationship or grappling with … Continue reading →
Read More- July 29, 2019
- No Comments.
- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Depression, Gratitude, Happiness, Health, Perseverance, perspective, Psychology, Relaxation, Resilience, Stress, Updates
Nature’s Relationship to Health and Wellbeing
Spending time in nature, or being exposed to green spaces, can be an important part of health and wellbeing. The article linked below talks about the research between exposure to natural green spaces and our health and wellbeing. “Stressed Out? … Continue reading →
Read More- July 16, 2019
- No Comments.
- By Mary Tobin
- Adversity, Anxiety, CBT, Counseling, Depression, Health, Perseverance, Resilience, Stress, Updates
Wondering how to talk about your mental health condition with others?
If you are living with a mental health condition, and wondering how to talk about it with others, this article linked below has some great ideas to consider including potential reasons for sharing, when and who to consider telling, and … Continue reading →
Read MoreQuote of the Week
- Remember to take time to rest, relax and rejuvenate…
‘Beware the barrenness of a busy life.’ – Socrates
