- March 23, 2020
- No Comments.
- By Mary Tobin
- Adversity, Anxiety, CBT, Change, Confidence, Depression, Health, Perfection, Perseverance, perspective, Psychology, Quotes, Resilience, Stress, Updates
A thought on progress, while practicing self-compassion…
It’s been awhile since the last Quote of the Week, but here’s a great one to kick the series back up again! You don’t have to solve your whole life overnight. And you don’t have to feel ashamed for being … Continue reading →
Read More- January 27, 2020
- No Comments.
- By Mary Tobin
- Adversity, Anxiety, CBT, Change, Depression, Happiness, Health, Perseverance, problem solving, Psychology, Relaxation, Resilience, Stress, Updates
Feeling burnt out at work?
Are you dealing with work burnout, feeling constantly stressed and overwhelmed? Unfortunately many people do but are unsure how to handle it and may feel stuck. However, if you’re feeling burnt out, there are steps you can take to feel … Continue reading →
Read More- January 13, 2020
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- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Happiness, Health, Perseverance, perspective, problem solving, Psychology, Resilience, Stress, Updates
Dealing With Difficult Family Members?
Some people look forward to gatherings with their family, while many others may dread them. Having an idea ahead of time of how you will handle certain situations may help you in feeling less anxiety and dread about the … Continue reading →
Read More- December 16, 2019
- No Comments.
- By Mary Tobin
- Adversity, Anger Management, Anxiety, CBT, Depression, Happiness, Perseverance, perspective, problem solving, Psychology, Relaxation, Resilience, Stress, Updates
Holiday Expectations and Stress
Sometimes the holidays do not turn out the way you expect them to and may leave you feeling stressed. The American Psychological Association put out an article with ways to help you manage holiday expectations, including taking time for yourself. … Continue reading →
Read More- December 2, 2019
- No Comments.
- By Mary Tobin
- Adversity, CBT, Change, Happiness, Health, problem solving, Psychology, Resilience, Stress, Updates
A link between social interactions and well-being
In a recent study, researchers found that there is a link between social interaction and well-being. Specifically, more frequent and deeper conversations (that include self-disclosure), with partners that are known and liked, are generally associated with greater well-being. So, taking … Continue reading →
Read MoreQuote of the Week
- A thought on progress, while practicing self-compassion…
It’s been awhile since the last Quote of the Week, but here’s a great one to kick the series back up again! You don’t have to solve your whole life overnight. And you don’t have to feel ashamed for being where you are. All you have to focus on is … Continue reading →
