Psychologist in Fort Collins, CO Dr. Mary E. Tobin | Psychologist Fort Collins

   
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Tag Archives: #stressmanagement

Interested in some self-help techniques for dealing with stress?

Stress Management: When we are feeling stressed, it may seem like there is nothing we can do about our stress levels. It may feel overwhelming and unmanageable. But no matter the situation, there are steps that can be taken to … Continue reading

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Self Care

We need to do a better job of putting ourselves higher on our own “to-do” list. – Michelle Obama Very often, we tend to focus so much on taking care of everyone and everything on our to-do list, that by … Continue reading

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You can’t always control what happens to you, but you can control how you handle those situations.

‘You will not control all the events that happen to you, but you can decide not to be reduced by them.’ – Maya Angelou

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Balance is key: balance between work/responsibilities and rest/play, and between time with others and time with yourself

‘Sometimes you need to take a break from everyone and spend time alone to experience, appreciate and love yourself.’ – Robert Tew

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Sometimes people have a hard time saying no to others, but….

There’s power in saying no and in asking for what you deserve. There is power in knowing your value. – Mandy Moore

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