Stress Management: When we are feeling stressed, it may seem like there is nothing we can do about our stress levels. It may feel overwhelming and unmanageable. But no matter the situation, there are steps that can be taken to … Continue readingRead More
Click the link below for a great, brief article on anxiety by the American Psychological Association. It provides general information about different types of anxiety and some treatment options, including cognitive-behavioral therapy (CBT). Beyond Worry: How Psychologists Help With … Continue readingRead More
We can’t always help what thoughts pop into our heads, but that doesn’t mean we have to accept those thoughts as facts…
As human beings, we have thousands of thoughts each day and we all have our own thinking patterns and habits. Some of these thought patterns are based in thinking errors, or cognitive distortions, that can leave us with unnecessary feelings … Continue readingRead More
A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on its own wings. – UnknownRead More
Chances are, you won’t be able to (see quote below). Sometimes it can be helpful when dealing with feelings of worry to ask yourself, will this matter a year from now?
If you want to test your memory, try to recall what you were worrying about one year ago today. – E. Joseph CossmanRead More