This quote is a simple statement that can be difficult to execute, but is important to remember. We have more power and control over what we think, feel and do than we often realize.
- Jan-01-2018
- By Mary Tobin
- Posted in Adversity, Anger Management, Anxiety, CBT, Counseling, Depression, Happiness, Perseverance, perspective, problem solving, Quotes, Resilience, Stress, Updates
Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.
– Maureen Killoran
Post Tagged with #cbt, #cognitivebehavioraltherapy, #quote, #quoteoftheweek, #quotes, #response, drmarytobin, fortcollins, fortcollinspsychologist, psychologist, quoteoftheday, stress
Quote of the Week
- Self Care
We need to do a better job of putting ourselves higher on our own “to-do” list. – Michelle Obama Very often, we tend to focus so much on taking care of everyone and everything on our to-do list, that by the end of the day we’ve forgotten to take care … Continue reading →
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