This quote is a simple statement that can be difficult to execute, but is important to remember. We have more power and control over what we think, feel and do than we often realize.
- Jan-01-2018
- By Mary Tobin
- Posted in Adversity, Anger Management, Anxiety, CBT, Counseling, Depression, Happiness, Perseverance, perspective, problem solving, Quotes, Resilience, Stress, Updates
Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.
– Maureen Killoran
Post Tagged with #cbt, #cognitivebehavioraltherapy, #quote, #quoteoftheweek, #quotes, #response, drmarytobin, fortcollins, fortcollinspsychologist, psychologist, quoteoftheday, stress
Quote of the Week
- No matter where you are in your self-improvement, allow self-love. Don’t make self-love contingent on goal achievement. Try to love and appreciate yourself WHILE working on your goals.
‘Give yourself permission to be where you are and to still be loved for it.’ – Danielle Doby
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