- By Mary Tobin
- Posted in Adversity, Anxiety, CBT, Counseling, Depression, Health, Perseverance, Resilience, Stress, Updates
If you are living with a mental health condition, and wondering how to talk about it with others, this article linked below has some great ideas to consider including potential reasons for sharing, when and who to consider telling, and how and what to talk about (including ways they may be able to help support you).
- A thought on progress, while practicing self-compassion…
It’s been awhile since the last Quote of the Week, but here’s a great one to kick the series back up again! You don’t have to solve your whole life overnight. And you don’t have to feel ashamed for being where you are. All you have to focus on is … Continue reading →