Worrying about the future takes you away from the present moment
- Sep-07-2015
- By Mary Tobin
- Posted in Anxiety, Happiness, Mindfulness, Quotes, Relaxation, Stress, Updates
“Worry does not empty tomorrow of its troubles, it empties today of its strength.”
– Corrie Ten Boom
Quote of the Week
- All too often we overlook the importance and benefit of rest and relaxation. Balance between work/responsibilities and rest/relaxation is key. Everybody has their own needs when it comes to this – find your balance.
There is virtue in work and there is virtue in rest. Use both and overlook neither. –Alan Cohen
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Dr Mary Tobin
dr mary e tobin
